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                                                                               List of products

 

Light Detox Diet:

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NO

• All animal product (included milk, cheese, yogurt, eggs) except Ghee (clarified butter) and honey

• Transformed carbohydrates (pizza, pasta, bread, couscous)

• Sweet and sugar

• Any oil and fat

• Alcohol, coffee (decaffeinate coffee is ok) and tea

• Tofu and processed vegan protein

 

YES

• Natural and complete carbohydrates (Quinoa, Millet, Rice, oatmeal etc.)

• All fruits and vegetables

• Seeds and nuts (not more than 5 of each a day)

• Balsamic vinegar and soya sauce

• Lentils and beans (try to avoid chickpeas (hummus)) 

• Dry fruits and vegetables

• Coconut water and milk

• Spices

 

Full Detox Diet:

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NO

• All animal product (included milk, cheese, yogurt, eggs) included Ghee and honney

• Transformed carbohydrates (pizza, pasta, bread, couscous, 

• Any oil and fat

• Seeds and nuts

• Avocados

• Olives

• Yuka, sweet potatoes, plantain etc.

• Lentils and beans (try to avoid chickpeas (hummus)) 

• Coconut milk

• Decaffeinate coffee

 

YES

• All fruits and vegetables

• Vinegar and soya sauce

• Salt and pepper (as less as possible)

• Dry fruits and vegetables

• Coconut water

• Warm water with fresh lime and ginger

• Turmeric

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