List of products

 

Light Detox Diet:

NO

  • All animal product (included milk, cheese, yogurt, eggs) except Ghee (clarified butter) and honey

  • Transformed carbohydrates (pizza, pasta, bread, couscous)

  • Sweet and sugar

  • Any oil and fat

  • Alcohol, coffee (decaffeinate coffee is ok) and tea

  • Tofu and processed vegan protein

 

YES

  • Natural and complete carbohydrates (Quinoa, Millet, Rice, oatmeal etc.)

  • All fruits and vegetables

  • Seeds and nuts (not more than 5 of each a day)

  • Balsamic vinegar and soya sauce

  • Lentils and beans (try to avoid chickpeas (hummus)) 

  • Dry fruits and vegetables

  • Coconut water and milk

  • Spices

 

Full Detox Diet:

NO

  • All animal product (included milk, cheese, yogurt, eggs) included Ghee and honney

  • Transformed carbohydrates (pizza, pasta, bread, couscous, 

  • Any oil and fat

  • Seeds and nuts

  • Avocados

  • Olives

  • Yuka, sweet potatoes, plantain etc.

  • Lentils and beans (try to avoid chickpeas (hummus)) 

  • Coconut milk

  • Decaffeinate coffee

 

YES

  • All fruits and vegetables

  • Vinegar and soya sauce

  • Salt and pepper (as less as possible)

  • Dry fruits and vegetables

  • Coconut water

  • Warm water with fresh lime and ginger

  • Turmeric