
List of products
Light Detox Diet:
NO
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All animal product (included milk, cheese, yogurt, eggs) except Ghee (clarified butter) and honey
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Transformed carbohydrates (pizza, pasta, bread, couscous)
-
Sweet and sugar
-
Any oil and fat
-
Alcohol, coffee (decaffeinate coffee is ok) and tea
-
Tofu and processed vegan protein
YES
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Natural and complete carbohydrates (Quinoa, Millet, Rice, oatmeal etc.)
-
All fruits and vegetables
-
Seeds and nuts (not more than 5 of each a day)
-
Balsamic vinegar and soya sauce
-
Lentils and beans (try to avoid chickpeas (hummus))
-
Dry fruits and vegetables
-
Coconut water and milk
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Spices
Full Detox Diet:
NO
-
All animal product (included milk, cheese, yogurt, eggs) included Ghee and honney
-
Transformed carbohydrates (pizza, pasta, bread, couscous,
-
Any oil and fat
-
Seeds and nuts
-
Avocados
-
Olives
-
Yuka, sweet potatoes, plantain etc.
-
Lentils and beans (try to avoid chickpeas (hummus))
-
Coconut milk
-
Decaffeinate coffee
YES
-
All fruits and vegetables
-
Vinegar and soya sauce
-
Salt and pepper (as less as possible)
-
Dry fruits and vegetables
-
Coconut water
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Warm water with fresh lime and ginger
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Turmeric