Yoga Class

Different styles, different teachers, different places but the same vision and love. From Hatha to Vinyasa, soft to deeper yoga in a warm and friendly environment

Reiki

The reiki practitioner acts like a funnel to channel vast, pure, universal energy, to reconnect and establish a more harmonised optimal energy flow. Reiki holds the space to aid overall wellbeing for your mind, body and soul.

Thaï Massage

Based on energy lines, this traditional massage use pressure points and stretches to release tensions and pains.

Ayurveda

Ayurveda is the science of life in India. It is a holistic approach that aims to stop the illness before they raise or get worse. It is a lifestyle management seeking for wellness on a physical, mental and spiritual level.

Massage

Using natural oils, suction cups, electrodes and mixing different technics, this massage is adapted to your needs and desire and will work on your blockages and aches.

Meditation & Pranayama

Nobody can teach you how to meditate, one can just show you the way. Coaching in meditation and pranayama help you to find your balance, to calm down and think better but also the control your feelings and improve your communication.

Partner Yoga

It is not about flying like in Acro Yoga but about sharing, trust and communication. With the help of a partner, go deeper into the poses and combine your strength into one.

Private Yoga Class

A proper alignment can optimize your practise more than you think and building a daily routine can help you in your everyday life, interested?

Alaya, Playa Destiladeros, Pedasi, Panama.  alayapanama@gmail.com. +507 6473 8462

“Be kind, have grace, speak love & stay swaggy.” — us